Pure Sound, Balance and Flow

Take time to rise above the constant states of hustle culture and overwhelm!

We will practice the state of BEING! Taking time to allow our nervous system to settle, to engage the parasympathetic state, and disengage from the bustle of the daily grind. This will be the First in a series of sessions at Denver City Park. This morning session will be blend of practices in QiGong, Nature immersion, and we will finish the session with an immersive sound experience and meditation.

Our session will begin meeting near the tennis courts. After introductions and a brief stretching warmup to open the meridians and energy flow in the body we will explore the park and our connection to the energy and flow of this beautiful nature setting in the city. As we attune to the environment we will explore our connection to our body and breath through the ancient practice of…